Hello lybrate user-
natural methods of fat reduction include proper diet and proper schedule correction. Try these ayurvedic tips-
a) avoid short meals like breakfast supper etc. And have two major meals a day only.
B) evening meals should be before 7 pm.
C) wakeup early before 6: 30 and go for running and kapalbhati pranayam (gym will not help you)
d) avoid non veg diet, dairy products and fast foods.
E) avoid rice and potato.
F) use obenyl tab 2 twice daily.

Hello lybrate user-
weight gain generally occur due to improper eating habits and sleep excess. Try these ayurvedic tips-
a) avoid over eating, non-veg, fast food and spicy diet.
B) avoid day sleep and wake up before 6: 30 in the morning and go for running.
C) tab obenyl 2 twice a day after meals
tab arogya wardhini vati 1 twice daily will help you with above mention schedule.
D) practice pawanmuktasana and pashchimottasana daily in the morning.

Lybrate-user hi I know its very difficult for any one to work without incentive. I can understand your concern but I want to guide you there is no any medice avalabe for weight loss. Only through media they are advetising and making people crazy for it. Please do not go for it.
Try our programe which is natural and 100% safe we have team of doctors, dieticians and behavour counsellors
we alway take care of couse of weight gain how to make you lose and mentain your weight.
1 month pro...more

Your weight should not exceed 68 kilos.
You need to loose atleast ten kgs.
-set up a routine and work out for an hour everyday.
-eat healthy and reduce the intake of tea/coffee/sugar and oil.
-make fruits and boiled or raw vegetables a substitute for your lunch for some days.
-you need cardio exercises more.

11)
Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips-
a) Do not sleep at day time
b) Avoid junk food and non-vegetarian food
c) increase you physical exertion and make yourself sweat more this will burn your fat
d) if you have any associated digestion problems thn they might be cured first for better results.
E) Try tab obenyl 2 tabs twice daily and tab Arogyawardhini vati 1 tab twice daily for re...more

Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips-
a) Do not sleep at day time
b) Avoid junk food and non-vegetarian food
c) increase you physical exertion and make yourself sweat more this will burn your fat
d) if you have any associated digestion problems thn they might be cured first for better results.
E) Try tab obenyl 2 tabs twice daily and tab Arogyawardhini vati 1 tab twice daily for reducing w...more

Hello lybrate user-
weight gain generally occur due to improper eating habits and sleep excess. Try these ayurvedic tips-
a) avoid over eating, non-veg, fast food and spicy diet.
B) avoid day sleep and wake up before 6: 30 in the morning and go for running.
C) tab obenyl 2 twice a day after meals
tab arogya wardhini vati 1 twice daily will help you with above mention schedule.

U should follow the following guidelines for weight loss,
1) do not skip any meals
2) take your dinner by 7: 30
3) avoid fried food and refined food
4) take only 1 tsp of sugar in a day, you can take stevia instead. Avoid sugar free
5) avoid vegs and fruits that hve a high glycemic index.

10)
hello, fat around belly is generally due to poor digestion and irregular menses in females. Try these ayurvedic tips-
a) avoid fast food and non-veg diet.
B) wake up before 6: 30 and go to bed before 10.
C) practice yoga and pranayam like pawan muktasana and kapalbhati.
D) fix your diet timings and avoid packed diet
e) use ashokaristha 2 tsp twice daily with water.
F) tab obenyl 2 tab twice daily.

Hi according to your height your wt should be 71 kg.
31 kg weight you hv to loose. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you wil put on double weight. People are losing 2 to 10 kg weight per month.
Tips for weight loss.
1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect.
2. Take ...more