Hi lybrate-user,
first of all, de stress yourself, this is a part and phase of life not your whole life, do not let it define you. The stress you are taking will take toll on your body and it is because of this reason that you are not excited enough when its time to get intimate. Don't think about baby while having sex, think of it as something that gives you pleasure focus on your partner. Do not smoke, drink, have dark chocolates and fresh fruits, more garlic and dates.
Do kegels exerc...more

First you goto start ayurvedic medicenes it is best for stones and medicenes r calcurry tab gokshura tab and neeri syrup and chandraprabha vati these r take after 1 mnth you do again abd usg.

Hello. Follow the steps for better results
1 eat good healthy food and avoid spicy food
2 drink plenty of water 3 do anuloma viloma pranayama regularly for 15 minutes
4 have the herbs lime ashwagandha, gokshura, and kauncha. You can also have rasayan tablets 2 twice a day. Take care.

Hello,
Try to eat frequent small healthy meals 6 times a day. 3 main meals and 3 snacks. Include vegetables in all your meals and snacks. Make a point to eat atleast one cup of raw vegetables daily. 2 servings of fruit and 1 tbsp of nuts is must for healthy weight loss. If you do not have time to do exercise, do your work outs in a different way like climbing steps all the times. Walk-in in your lunch break. Try to walk while talking on your mobile. Stretch yourself in between classes. Be cr...more

Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohyd...more

Please note the followings in respect to your queries:
Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
-- Peanut butter is a yummy spread for toast and bread. If you’...more

Hair loss has multiple potential causes, including diet, mineral deficiency, medications, severe stress or illness, pollution, and your genetics.There are no guarantees that you can prevent hair loss that is genetically programmed, or hair loss caused by factors not within your control; however, you can do the best by your hair to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to.you can prevent hair loss by some precautions like.
Limit...more

1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall.
2) have more proteins and trace minerals in diet.
3) start taking ayurvedic hair nutrition supplement. 4) keep stress away & take proper 8 hr calm sleep
5) get the underlying scalp condition like dandruff treated. 6) start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition.
7) use soft water to wash your hairs.(alternate day is limit) 8) do regular ...more