Orthopedics is a specialized field of medical science which is associated with the diseases, complications and injuries of the musculoskeletal system or the skeleton and muscles in the body. Joints, ligaments, tendons and nerves are also included in this discipline. Orthopedic physicians or orthopedists are therefore specialists in the field of orthopedics who mete out non-surgical and surgical treatment for orthopedic problems. The term orthopedics originates from a couple of Greek words, ‘ortho’ meaning straight and ‘paedia’ meaning children. These specialists provide remedies to injuries, fractures, diseases and pain. Some chronic disorders treated by orthopedists which originate from birth include conditions such as club foot or muscular dystrophy. The body gets affected by a vast number of musculoskeletal disorders which require treatment from an orthopedist. Arthritis, bursitis elbow condition, foot pain and problem, fractures, Paget’s disease of bone, scoliosis, shoulder pain etc. are some of these disorders. MRI scans used by an orthopedist for detection of an injury help to devise the best form of treatment. Functional mobility balance, soft tissue mobilization, body mechanics, casting, splinting, management instruction in safe ambulation etc. are other areas where orthopedists delve into. Non surgical treatment methods include therapies, joint injections, NSAIDs and other pain killers, nerve root blocks etc. Lybrate will aid you in finding the most skilled orthopedists in Bakshi Nagar, Jammu who will diagnose and treat your problems in the best way. Strict screening methods and adherence to guidelines ensure that we choose the best specialists. Therefore, subscribe to Lybrate and get in touch with the most qualified specialists in your Bakshi Nagar, Jammu. Mentioned below are some of the leading orthopedists in your Bakshi Nagar, Jammu.
An orthopedist is an orthopedic surgeon who corrects abnormalities of the bones with surgery, casting and bracing.
WHEN SHOULD YOU CONSULT ORTHOPEDIST?
One should see an orthopedist if one is suffering from moderate or acute arthritis of the knee or hip.
WHAT IS THE ROLE OF ORTHOPEDIST?
An orthopedist diagnoses injuries, provides treatment in form of medication and/ or surgery, helps in rehabilitating the patient's strength and function by prescribing physiotherapy, and takes preventive measures to prevent or slow injury in patients.
COMMON PROBLEMS YOU SHOULD SEE ORTHOPEDIST FOR
An orthopedist can treat joint problems such as arthritis, bursitis, dislocation, joint pain and swelling, and ligament tears.
DID YOU KNOW?
Five most commonly broken bones are : collarbone, arm, wrist, hip and ankle.
Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders: 1. Hunchback You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back. 2. Forward head Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed. 3. Rounded shoulders Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance. Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.