Zandu Kesari Jivan Chyawanprash

Hi sir this is Dr. Verma here. Most of the preparations like these are very sweet and contain large amount of Simple sugar. So better it would be to avoid them.

Hello lybrate-user, In winters having 1 tablespoon (for adults) of chyawanprash with luke warm water and/or milk. All age group can have chyawanprash (only except babies of 6 months- 18 months). 1/2 tsp for babies 18 months to 2 yrs, 1 tsp for 2 to 5 years kids, 1/2 tablespoon for 5 to 16 years of children 1 tablespoon 16 to 60/65 years of adults For adults above 65 yrs, better to give them 1 tsp of it daily in winters. I hope this will be helpful to you. Thank you. Have a nice day!

Chyawanprash is made of mostly warmth providing herbs and food so it definitely helps in cold weather but will it prevent allergy hard to tell.

Rejuvenates all tissues in the body* Supports overall strength and energy* Promotes muscle mass* Builds ojas for supporting a healthy immune response and youthfulness* Supports healthy function of the heart and respiratory systems* Tonifies the reproductive system* Kindles agni (digestive fire)* if you want we at our hospital are preparing CHAWYANPRASH every winters we can avail you that through courier, contact us at Lybrate.

Any supplement that you take, you need to understand do you have that good digestive to assimilate it. Otherwise it’s of no use. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.