Zandu Kesari Jivan Chyawanprash

Pls follow a proper high calorie high protein with good amounts of healty fats rich in omega-3 fatty acids rather following a crash diet if you want to gain weight seriously. If need more info what to eat and what not eat then consult me during my woking days.

The chyawanprash is good for health. Chyawanprash is a powerful immune booster and aids the body in the production of haemoglobin and white blood cells. Amla, the vital component in chyawanprash detoxifies the body and cleanses the blood, liver, spleen and the lungs. It enhances youthfulness and promotes healthy muscle mass and tones the body The best time to take Chyawanprash is ? morning, 15 minutes before food, a teaspoon to a tablespoon, based on age, with a cup of milk. Chyawanprash is one of the best medicines used in anti aging treatment, called Rasayana therapy.

Hello lybrate-user, In winters having 1 tablespoon (for adults) of chyawanprash with luke warm water and/or milk. All age group can have chyawanprash (only except babies of 6 months- 18 months). 1/2 tsp for babies 18 months to 2 yrs, 1 tsp for 2 to 5 years kids, 1/2 tablespoon for 5 to 16 years of children 1 tablespoon 16 to 60/65 years of adults For adults above 65 yrs, better to give them 1 tsp of it daily in winters. I hope this will be helpful to you. Thank you. Have a nice day!

Chyawanprash is an ayurvedic formulation which is used traditionally to increase vitality, vigour and for delaying the ageing process. The use of chyawanprash is for its anti-stress and anti-ageing properties. It has been found to be effective as an immunity booster, vitalizer and a comprehensive general tonic. It is extremely effective in preventing gastric problems, common cold and cough.

Any supplement that you take, you need to understand do you have that good digestive to assimilate it. Otherwise it’s of no use. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.