Please consult the concerned Dr. who prescribed. Don't advise multiple vitamin tab, take org wheat grass powder, seabuckthorn juice, shatavari kalp, may contact for any assistance.
Hi Mr. lybrate-user. To resolve your problem I need to know uour age n profession. But still pain in tail bone region is the pain of sacral spine. It could be due longer sitting, improper sitting posture, bike riding or cycle riding for longer time and many more reasons. For treating pain mobilization of the joint is needed alkng with core and other back muscles strengthening and a few sessions of ultrasound will do great effect. For this you need to visit a Physiotherapist near you. Thank you.
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
For six pack. You have to do abdomen exercise in gym by consult trainer
but take nutrition. Take proteins as much. Start chyavanprash 1 tsp in morning.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For tennis elbow:
- ice packs for local application
- tennis elbow braces are available and one from aircast is useful
- take anti-inflammatory medication as per your suitability
- ultrasonics with physiotherapist is a useful modality for pain relief
- avoid acticities which increase your pain for coccydynia or tail bone pain: - sitz bath 3-4 times in a day
- use only cushioned surfaces for sitting, avoid hard surfaces
- same anti-inflammatory medication will work in both conditions as both are due to localized inflammation let me know in 2-3 weeks time how you are feeling with these measures do not hesitate to contact me if you need any further assistance.
Thanks & regards
Dr Akshay Kumar Saxena
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
according to ayurveda white hair are mainly to to PITT.
firstly you have to stop causative factors like
sour salty spicey food
curd
day sleep
improper diet
acidity & gas
more exposure to sun
lack of vitamins & other nutrients
anger & stress
due to previous illness
etc.
1st try to avoid these factors use cow ghee & milk in diet
avoid sour buttermilk & curd
use trichup shampoos
& medicated oil like keshraksha or nilibhrungadi tail
avoid direct sun & air take proper diet
we generally start 3 treatment together
1. Medicine for root cause & hair tonic
2. Shirodhara with medicated oil
3. Nashya tretment.
Having issues? Consult a doctor for medical advice