Vyas Manmath Ras

Hello, manmath ras is effective in premature ejaculation and erectile dysfunction. And it is safe. Take one tablet before going to sleep with one glass of lukewarm milk. Take it is as required and you will definitely find the difference in your performance.

Hello- No. These are ras kalpas of ayurveda and should be taken under medical supervision only or else you might face serious side effects.

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Dear Lybrate user. Taking these together is not advisable for many people because of its adverse effects. You should consult a physician to know your body's suitability. Take care.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.