Vyas Kamchudamani Ras

Dear Lybrate user. Taking these together is not advisable for many people because of its adverse effects. You should consult a physician to know your body's suitability. Take care.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

Hi, if you want to boost your energy levels and to increase vigour vitality and energy try to take br bangeswar along with br kamchudamani ra's tab and safed mushlipak for nervous weakness and vigour vitality and energy. Feel free to contact me if you have any questions or need any more information.

Apply hair oil and shampoo with Arnica and Jaborandi with content and aply Aloe vera half hour before hair washing. These are all natural plant products. No chemical, so need not worry about it.