Please consult the concerned Dr. who prescribed. Don't advise multiple vitamin tab, take org wheat grass powder, seabuckthorn juice, shatavari kalp, may contact for any assistance.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Ashwagandha is one of the rasayan dravyas mentioned in ayurveda. It has a great impact on our musculo-skeletal system. Ahwagandha can be of help and there is nothing wrong taking it, but not sure increasing height in a 16 year old boy as increasing height requires some hormonal action, prolong use might be effective
take care.
At your tender age of 21 do not take any supplements especially the ones we don't know how they work. Improve your sleep patterns. Exercise regularly. Include aerobic activities in your schedule. Stay away from drugs tobacco and alcohol. Your morning erections will resume normally. Consult online if necessary.
Having issues? Consult a doctor for medical advice