Vyas Ashwagandha Tail Pack of 2

Yes, it's very good, and take direct powder is best morning 5 gm and evening 5 gm along with milk.

For six pack. You have to do abdomen exercise in gym by consult trainer but take nutrition. Take proteins as much. Start chyavanprash 1 tsp in morning.

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.

Hello- Siddha Makardhwaj is an Ayurvedic medicine, with herbal and mineral ingredients, in tablet form. It is used for rejuvenation, convalescent and aphrodisiac therapy. Sri Gopal Taila is an Ayurvedic oil used in various neuro-muscular conditions, to improve brain and memory power etc. . It is also used to treat ED problem. NOTE: Both the medicines should not be taken without any medical supervision as they are high grade ayurvedic medicines and can have a serious side effect also.

Ashwagandha is an immunity booster. But you should always remember immunity boosters are good only as long as you keep taking a balanced diet and take care of your hygiene. And it doesn't stop infections, it just helps to fight them better.