Vista Nutrition Lycopene with Multivitamins Capsule

Yes you can take multivitamin in general as a dietary supplement. Cap zevit/ becasule z/ supradyn/ A-Z.

No need. Its very simple to get maximum nutrition from your existing diet. It is important at what time you eat n what you eat. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong as we had our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healthy bfast. Similarly dinner should be light n preferably done between 7-8 pm. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.

Take vitamin b 12 tablets, calcium tablets, omega 3 fatty acids. Consult through online so we can recommend best medicine along with supplementary.

Although eating a balanced diet is the best way to ensure adequate nutrition, popping a vitamin supplement is a good way to fill in the gaps. This is especially true for certain populations, such as vegans, who may not be able to get everything they need from a limited diet, and people recovering from an illness or surgery who may not be eating a normal diet. According to registered dietitian Melissa Dorval, when you take your vitamins can be important because some nutrients are better absorbed with food. Talk to your doctor before taking supplements. Take Vitamins A, E and K With Meals The fat-soluble vitamins include vitamins A, E, D and K. These vitamins are absorbed through the walls of the small intestine and stored in your body's fatty tissues. The absorption of these vitamins -- except vitamin D -- is greatly improved when they are taken at mealtime with a food that contains a little fat. Take your fat-soluble vitamin A, E or K supplement at lunch with a salad dressed with vinegar and olive oil or at dinner with a piece of fatty fish such as salmon. Deficiency in these vitamins is rare, so only take a supplement if your doctor has suggested it. Vitamin D Is the Exception Vitamin D is also a fat-soluble vitamin, but unlike vitamins A, E and K, vitamin D deficiency is common, affecting 30 to 50 percent of the population, according to a paper published in Journal of the American College of Cardiology in December 2008. Therefore, it's crucial to ensure optimal absorption of your supplement if your doctor has advised you take one. But that shouldn't be too difficult, for vitamin D absorption isn't enhanced or inhibited by food, reports Dr. John Cannell, founder of the Vitamin D Council. Cannell says the most important factor is getting enough to get your vitamin D levels up to 50 to 60 ng/ml. So schedule your vitamin D supplement for a time of day when you know you won't forget to take it. B Vitamins and Vitamin C Don't Require Food The eight B vitamins and vitamin C are water-soluble, meaning they are not stored in your body and any excess is excreted in your urine. You need to take these every day if your doctor has prescribed them, but they don't need to be taken with a meal. However, taking a big dose of vitamin C can cause stomach upset, which is more likely on an empty stomach. Take it with a meal or split up the amount your doctor has told you to take into no more than 500-milligram doses to minimize gastrointestinal upset, advises Alan R. Gaby, M.D. On the Bottom Line Health website. Gaby also warns against taking B vitamins at night since they can interfere with sleep. If you're taking those with a meal, breakfast or lunch are best. Multivitamins With a Meal If you're popping a daily multi, which will generally include all the essential vitamins plus some minerals, including calcium and iron, your best bet is to take it with a meal containing a little fat. You want to make sure vitamins A, E and K are taken with fat, even though it doesn't matter when you take the other vitamins in the pill. Also a big fat multivitamin rich with nutrients taken on an empty stomach can cause stomach upset and nausea for some people.

Yes along with Proper diet i advise you to take Tablet Daily(Nutrilite) once a day that can be started after complete evaluation Daily is a multivitamin and multimineral tablet, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients