Urja Powder

Dear Lybrate user, You should not take those type of health capsules again as they left side effect on your liver. For gaining weight start following medicine Syp. Liv 52 drops 2 tsp. Two times a day Cap. KUR 1cap. Two times a day Cap. Pran Urja Amit 1cap. Two times a day Hiowna powder 2tsp. In a glass of milk and use it twice daily For 2 months and message me if you have any further questions in personal message.

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. 3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details you can consult me.

Hi lybrate-user, Dar ke ilaj ke liye apko counselling lene hogi jisse ap thik ho jaye .jo apko yak psychologist batayega or therapies bhi dega. Par ye dhire dhire hi jayega. Parashani ki koi bat nahi hai. Agar ap chahe ap mujhe bhi baat kar sakte hai.

You can use normal food stuff to reduce fat. Better to use it with the help of natural food and exercise. That will also help you to get rid from menstrual problem.

Hi, See Happy Hone ka koi formula nahi hota hai. Aap pahale sabhi chijo ko ignore kare jo apke aur apke bachche ke liye sahi n ho. Dusare aap achchi kitabe padhe jo sakaratnak urja de apko Tisari achche logo se bat kare jo aapko sahi rasta dikhate ho Yoga kare, comedy filme dekhe, aap apne bachche ko jo jaisa banana chahte ho usi ke anusar aap aap kam kare isase apke bachche ka bhavishya sahi disha me jayega. Apka soch hi apka bhavishya badal sakti hai.