Union Total Capsule

Try Symphtum Q (homeo) also known as bone fixer 7-8 drops thrice a day in little water plus Calc phos 12x 4 pills 4 times a day.

You will have to meet a Physiotherapist nearby your locality and all the exercise can be thought to you only after clinical examination and continue treatment till recovery.

Condom is best barrier method for avoiding pregnancy. Take proper care in wearing condom over penis to avoid its breakage during sex. You can use durux or kohinoor condoms, both are equally good.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.