Trust Check Plus Blood Pressure Monitor

it may be white coat hypertension...i.e . bp ups during physician visit but normal at home........don't start antihypertensive medications as of now.... do self monitoring of blood pressure at home at different times of day and then report it to doctor,,,if there are no symptoms then no need to take medicines ..just reduce salt intake in ur diet

Avoid sweets, salt, and spicy food in form. Keep regular walking with exercises at least half an hour in the morning and half an hour at evening.

Your blood pressure reading at the hospital may be higher due to some psychological factor than the reading at your home. It's called white coat hypertension because the health care professionals who measure your blood pressure sometimes wear white coats. You ignore the first reading in the hospital and the second reading will be stable and realistic.

Hello. Get your blood pressure checked daily at the same time for monitoring. Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe?s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.

Any automated blood pressure monitors have a error range of 5-10 mm of Hg. But you can trust them. So go for it.