Trust Check Plus Blood Pressure Monitor

Blood pressure usually does not have any symptoms or signs unless it increases to very high level. But if at all it increases you might have headache, giddiness or chest discomfort. It's always better to get BP checked manually and if found more than 140/90 then to start with lifestyle modification like salt restriction diet and medicines might also be required of persistently BP remains high.

Hi lybrate-user, don't worry, above measured bp is normal drink plenty of fluids take healthy diet.

Hello. Get your blood pressure checked daily at the same time for monitoring. Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe?s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.

Any medication can cause side effects, and high blood pressure (hbp) medications are no exception. However, many people do not have side effects from taking hypertension drugs, and often the side effects are mild. Still, it's important to stay informed.

Any automated blood pressure monitors have a error range of 5-10 mm of Hg. But you can trust them. So go for it.