Sri Sri Ayurveda Shwasa Shuddhi Vati

There is no medicine or short cut method to loose weight. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.

Sleeping pill is habit forming with adverse side effects. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300) for further more comprehensive prescription and treatment.

Take protein powder 2 tsf with milk twice a day upto 3-6 months add ghee to your diet concentrate more on fruits and veggies avoid hot, spicy, fried and junk food take tab ashwagandha 2-2 tab twice a day with milk.

Bags under the eyes/ puffy eyes may be caused by a variety of reasons including age, fluid retention, consumption of salty food, allergies, lack of sleep, stress. As we age, our skin loses its elasticity due to the loss or reduction of collagen production which provides support to the tissue and muscle supporting the eyelid. The skin then sags and the fat that is normally confined to the orbit moves down. Similarly, lack of sleep, stress and a work routine that demands constantly staring at a computer screen, can all lead to dark circles and bags under the eyes. This makes us look tired and less than appealing. Also, the space below your eyes can accumulate fluid, making the under-eye area appear puffy or swollen. Treatment modalities include blepharoplasty and fat grafting. Also hydrate your body, drink as much water as possible. Yes, it seems counter-intuitive when you are retaining water, but hydrating reduces puffiness. So drink a glass of water whenever you notice your eyes getting a little droopy. As far as your dark circles are concerned, you can use vitamin E cream, chemical peels, zidd pulsed laser therapy etc. Consult a oculoplastic surgeon for the same. Regards.

Aroghavardhani vati 40 sila sindur. 2 gram gilroy sat. 10 gram sab ko mix kr k 20 dose bana le subha sham 1 packet garam pani see le kafi aram lagega.