Sebamed Healthy Skin Care Kit

Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

Hello, yes Vitamin E capsules are good for overall health , you can take it. You can also include good dietary sources of vitamin E like nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils

eat fruits and juice, veg. soups. eat green veg., whole grain foods. dry fruits. protein diets.drink milk daily 1 glass. take soya - products. do exercise and yoga. go for morning walk. you can also take hormones therapy by us consult on lybrate.com.

Yes the world famous cucumber mask, we can't have a dry skin treatment list without this one. The cucumber contains a lot of water as you probably know and is therefore used to moisturize the skin. You can either put slices on the dry skin or grate the cucumber and apply this to the skin. Leave it for 30 minutes Apple mask Apples do more or less the same than cucumbers but with the added bonus of cleaning and feeding your skin with healthy ingredients. It moisturizes the skin and makes it look shinier Grate one apple or as much as you need and apply it on the dry skin. Leave it for 15 to 20 minutes and then wash it off using lukewarm water.

Hello lybrate-user, to lead a healthy life you need to eat right at regular intervals, have lots of fluids and 10-12 glasses of water, exercising for 30-40 minutes daily and taking rest for 7-8 hours/day.