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Good food healthy life style no smoking Alcohol no obesity yoga deep breathing exercises cycling

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Do mediation take healthy dietary like banana shake, strawberry shake. Handful dryfruit, 5rs dark chocolate daily.

Testosterone booster foods 1-- Zinc, Vitamin C and D rich foods bananas, carrots, avocado, ginger, onion, garlic, dark chocolate, honey, milk, eggs, oyster etc. 2-- herbs Ashwagandha, maca, horny goat weed extract, shatavari, vidarikand, etc 3-- weight lifting 4-- meditation 5-- Yoga and morning exercise 6-- avoid stress and alcohol and smoke.