SAN Mass Effect Revolution Milk Chocolate Delight

Hello, The high calories foods which you are consuming to gain weight are simply giving you empty calories in the form of sugar which has zero benefits in the body. Improve milk and milk products which will give you healthy weight gain and also some very vital nutrients. If you are gyming everyday you need to reduce or to 3-4 times a week, as insufficient rest can also not give you desired results.

Dear Mr.Rahul skip all food for few days. Take light diet like Boiled Mung, Mashoor daal soup, Buttermilk, Desi Cow milk, Fresh Sugracan juice, Pommogranet, Papaya, All citrus fruits. Get well soon afterwards have chocolate and ice cream as like you wish.

Hi, Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one?s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods. Keep the following basic principles in mind if you wish to gain weight in a healthy way: ? Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. ? Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. ? In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. ? DIET CHART: ? Breakfast: 10 almonds,Banana milkshake,Cheese grilled sandwich in multigrain bread or stuffed parantha. ? Midmorning: Fruit ,Glass of sweet lassi. ? Lunch: 3 chapatis,Dal ,Mixed vegetable containing potatoes,Paneer or Non-veg (Chicken),Curd,Fruit. ? Glass of Milk with bournvita or Whey protein and vegetable sandwich ? Dinner: Same as lunch .Add a dessert like fruit custard or Kheer. ? Try Homoeopathic appetite stimulant Alfa-Alfa Tonic: ( Take 1 tsp before lunch and 1 tsp before dinner).

The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.

Nopes. Its good for skin. And try to have fresh fruit juices. Daily in morning. It gives good look with 3-4 days itself. For any more suggestions. Please ask.