Sacro-HP Capsule

The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflamed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful pubic bone and that would automatically reduce the pain.

An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It?s often caused by excessive sitting without enough exercise and stretching to counteract the effects of sitting all day. If you have an anterior pelvic tilt you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. All of this can cause: lower back pain hip and knee pain incorrect posture forced hip and knee rotations. IF YOU HAVE IT YOU CAN TEST IT BY THOMAS TEST AS FOLLOWS- Sit on the edge of a sturdy table. Lie back onto the table so that your legs hang off the table at the knee. Pull one of your legs in toward you, holding under your knee and bending your leg until it rests against your chest. Repeat with the other leg. If your pelvis is correctly aligned, the back of your resting leg will touch the table when you get into this position. If you need to extend the resting leg or rotate your leg or hip in order to touch the table, your front thigh muscles are tight. This likely signals a tilted pelvis.

Common causes shoulder blade is pain due to muscle strain ,rotator cuff tear ,bone fracture ,connective tissue ie tendon rubbing on shoulder blade you can do rest ,apply ice ,or heat ,medication ,massage, pain in sacroiliac joint occurs when ligament become painfully ,or too loose or too tight it result due to injury (accident ,pregnant ,hip /spine surgery ,laminectomy ,lumbar fusion )pelvic brace /belt can be helpful in case joint r inflamed and pain ,stretching exercise ,losing weight can help.

Hi lybrate-user. Nothing serious. Don't panic. It looks like mild deficiencies and mechanical imbalance in&around your spine and pelvic junction. *get enough rest, sunlight, adequate exs, walking, posture and body mechanic's while lifting and pushing activities. Apply some hot water bag (moderate temp. If any help and guidance reach us.

than what u want...reoprt expalntaion or any suggestion. counslt priavtly. use ls belt. avoid forward bending n lifting heavy object.