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Performing masturbation in itself is a healthy and quite expressive way to satisfy one?s natural sexual desire. However sometimes this masturbation becomes an addiction and disturbs the personal and religious life of individuals. In that case taking action to control over performing this act becomes necessary. Here are the best ways on how to quit masturbation. Remove all the sources that trigger the urge to perform the act of masturbation such as block the websites which allows access to pornographic content. Some toys which trigger the body sexually to perform masturbation must be removed. Try to avoid staying up until late night. Avoid taking hot showers which may also trigger the urge to perform masturbation. Getting socially active is one of the important factors for controlling and quitting masturbation, as living alone promotes the activity of masturbation especially if a person is heartbroken with his relationship. Getting in a social group fills up the leisure time so that the person can optimally control such thoughts. One of the most important things is to try not to touch the intimate part of the body. To ensure this, spend more time in good company and not alone. If any other friend is also experiencing the issues, then it is always a good idea to quit the relationship or friendship. Masturbation also results due to excessive body stress or tension. Exercising regularly helps in relieving the body stress and tension. It is recommended to increase or double the exercise when a person feels depressed or stressed. Try to make the body to adapt abstinence. Initially try not to perform masturbation for a day, then gradually moves to days then weeks.

Start using sebowash shampoo (alternate day) for a month. And take one cap. Adgain for next 3 months. Once in a day. And start using x-gain serum after every wash of head. Avoid other hair oils.

Mental preparation is needed Will power should be strong to resist temptation Avoid triggers and situations (boredom, friends, stress) Which remind you to smoke Instead have other coping strategies (eating and drinking healthy, taking to friend, going for walk etc) You can?t gradually decrease it It has to be stopped.

Hi lybrate-user try pest of curry leaves and mix olive oil in that keep it for 30 minutes and wash it.

Use no scurf lotion on scalp at night. Leave it overnight. Wash of next day with any good shampoo. Do it thrice a week for two weeks.