Protein Syrup is a combination of Protein with Minerals and Vitamins. Vitamins and Minerals enhance different immune functions and provides strong nerve support. Protein syrup combats fatigue, stress, weakness and exhaustion, improves physical performance, and improve bodys resistance to infections.
Benefits of active ingredients in Protein Syrup: Heart health: It helps to promote healthy cardiovascular health by maintaining normal blood pressure and cholesterol levels. Brain function: It provides beneficial levels of vitamins to support normal cognitive function. Energy: Since it is packed with Vitamins and Minerals, all of which help to maintain energy levels.
Direction of use: For adults: 3 - 4 teaspoonfuls daily; For children of 4 - 12 years: 2 - 3 teaspoonfuls daily;
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.
Hello lybrate user, high protein without fibers could cause constipation which is not good in fissure or piles.
To avoid constipation, drink plenty of water, 7-8 glass per day. have fiber rich diet like spinach, carrots, beans, multi-grain chapati etc; add more fruits in diet like banana, apple etc.;
Take homeopathic treatment for painful fissure and piles. Its safe,natural and highly effective in fissure and piles complaints. Natural homeopathic medicines strikes at root of problem to ensure complete cure and also stops reoccurring tendency of piles and fissure. you may massage back for further guidance and homeopathic consultation.
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user Kumar, Thanks for the query.
Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.
For your age you will get enough calcium from food and sunlight but still sitafal is the richest source of calcium and for proteins- soyabean, milk, eggs and pulses are richest sources. Vegetables are good for vitamins.
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