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Spicy food also include red pepper which cause acidity but it all depends on your prakarti means nature of your body. But some species as you say improve our digestion.

Mr. lybrate-user, Thanks for the query. There is really no food item or fruit is actually banned for a diabetic person. But certain foods which have a high glycemic index, meaning they convert to sugar (glucose) rapidly in the gut, are to be avoided. Plus it is always good to consume complex carbs as those take long time to get digested to glucose, hence cause a slow increase in the blood glucose levels. Peanuts are good enough about 30 g plus can be taken per day. Good in protein and fats. Beet Root is comparatively sugar rich root vegetable. Should be taken sparingly. Small banana once a while may be fine. But it is converted to glucose very rapidly, hence better to be avoided. Carrot about 50 to 100 g a day may be fine. Not more. Thanks.

No, you do not need that. Take balanced diet for maximum benefit. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.

No medicines rest to stomach never eat outside food only home food plenty of fluids change diet and lifestyle.

Dear user. I can understand. Please don't be panic. I suggest you to consult a gynecologist in person. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.