Planet Ayurveda Sleep Naturals Capsule

Hello since when you are facing this problem? according to ayurveda, probable causative factors are mainly due to vitiated vaat & pitt history of long time acidity or gastric trouble history of major illness any medicine constipation sour salty spicey food fear, anger & stress addiction etc find your factors, stop them. Take balance diet withdrawal of stress anger take ajvayan & jeera 1 tsp after meal. Take milk+ sugar+ pipprimool+ jayphal at night time. Start ayurveda medicine do pnachkarma procedure like shirodhara & nashya by nearer ayurveda physician, will surely help you.

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Hi Do not worry. 30 to 40% 0f adults have some amount of insomnia. As age advances the rate also increases. Females are more prone. It makes the people feel tense and anxious and irritable. It may lead to motor vehicle accident and other health problems. Sleep pattern changes with age. Adult need 8 hour of sleep. Some may need 6 hour and children 10 hour. Insomnia is not a disease. It is body's way to saying that something is not right. It cause trouble in sleeping, may not be able to fall asleep, may wake up during the night or may wake up early in the morning. CAUSES 1. Stress 2. Too much caffeine 3. Depression 4. Changes in work shifts and pain 5. Certain diseases such as arthritis Management It is simple. If the cause is deducted it goes away on its on. If it is due to stress or depression, stress management and counseling are needed. Tips to improve sleep 1. Go to bed and wake up at the same time everyday. 2. Do the same thing every night before going to bed to help your body to get ready for sleep. 3. Use bed room for sleeping. Don't eat, talk on phone or watch TV while you are in bed. 4. Make sure your bedroom is quiet and dark. 5. Avoid trying to fall asleep. The more you try to fall asleep the more trouble you may have. 6.Exercise more often. But do not exercise with in few hours before going to bed. 7. Do not start worrying about this when you go to bed. 8. Try eating a light snack before going to bed But do not eat too much before bed time. A glass of warmish and crackers may be useful. 9. Don't nap during the day. It is likely to make your insomnia worse. It is simple. If the cause is deducted it goes away on its on. If it is due to stress or depression, stress management and counseling are needed. There are many usefull medicine in Ayurveda for Insomnia. You can talk to me privately on Lybrate.

You need to do certain changes in your sleeping schedule. You need to sleep preferably on same time. Switch off TV an hour before you go to sleep. Also leave what?s app, face book etc atleastv30 mins before going to sleep. Inculcate habit of reading a book (not from kindle) at bed time. Don?t take nap in daytime. Lead an active life. Do some sort of exercise daily. Finish your meal at least 2 hours before sleep time. It will take time but you will be able to change your sleeping routine.

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don?t sleep in day time 11. Don?t take sleeping pill 12. If no relief consult doctor.