Planet Ayurveda Pitta Balance Capsule

dear friend, please take chawanprash 1 tsf with Luke warm milk twice daily. also take good balance diet. some physical exercise will also be helpful. ask more questions about this if you have any questions or doubt.

Take Naturamore Male powder with milk twice in a day for 2 months. It will be alright and you will get your desired result. Take care. :)

Hi lybrate-user, yes ayurveda treatment available for OCD. Western medicine has found that OCD usually develops from a combination of genetic and environmental factors. In Ayurvedic tradition, conditions like OCD are linked to an imbalance within the bodies delicate biochemistry. According to Ayurveda, mental health concerns develop when one of the primary doshas is out of balance. *Vata imbalance can contribute to anxiety, fear and insomnia *Pitta imbalance can cause anger, compulsions and irritability *Kapha imbalance can lead to lethargy and depression In most cases of OCD, the Vata dosha is especially aggravated and out of balance. A variety of different factors can cause this imbalance. These include: *Diet and digestion: The accumulation of toxins Stress Lack of exercise Ayurvedic treatment for OCD and related anxiety conditions seeks to re-balance your biochemistry through the removal of toxins and restoration of healthy physiological functioning. This multifaceted approach often involves the following, in consultation with our Ayurvedic doctors or consultants. *Lifestyle modifications *Counselling *Prescription of kitchen and medicinal herbal medicines *Instruction in gentle yoga postures and breathing exercises *Prescription of Ayurvedic rejuvenating massage and detoxing treatments including: *AbhyangaAbhyanga or herbal oil massage treatment, which involves herbal oils being massaged into the body to penetrate deeply through the skin into the tissue and muscles. It encourages the elimination of stagnant waste and allows nutrients to reach starved cells. The result is an increased state of awareness, directing the body's internal healing system. *Shirodhara or the rebalancing treatment, which involves a continuous flow of herbal oil being poured gently across the forehead to calm the mind and spirit. *Udvartana involves a healing warm oil massage to encourage the elimination of toxins deep within the body and tissues followed by an exfoliation treatment with an Ayurvedic herbal paste to enliven and revitalise the skin. *Panchakarma or Ayurvedic detox, a complete cleansing process used to rid the body of toxic build up and restore balance to the entire system. It is often referred to as the ultimate healing experience for both body and mind due to its rebalancing, detoxifying effects. For further details you can online consult.

Hi, If you?re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you?re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You?ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you?ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.

Exercise regularly. Don't eat junk food. No medicines required for triglycerides 200 mg/dl. Don't worry.