Paurush Jiwan Capsule

Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don?t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.

Discontinue use of medicines immediately. Are you experiencing any side effects? Such as nausea vomiting diarrhoea? If not then you are probably safe. Expiry date of medicine does not mean that it is harmful to the body. For most medicines it means only the effectiveness of the medicine has decreased. It is advised to throw tablets and buy new ones. Please note: further check up, history and examination may be required, seek immediate medical attention if you experience worsening of symptoms. Feel free to contact me for more information :) get well soon

More tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes.

Weight gain can happen if you focus on having good appetite & digestion and also on eating right food at right time. Focus on eating right amount of carbs & proteins. Also daily light exercise can help.

Hello, weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, and weight gain supplements will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight bearing exercises will help you in putting on weight. A personalized diet is strongly recommended as it will take into account your lifestyle, routine, eating habits, sleep, stress etc and also constant modifications are required. Following are the guidelines that will be of help: 1. Never skip meals and have balanced meals 2. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. Example- breakfast, lunch and dinner 3. Ensure 2 fruits throughout the day. 4. Incorporate foods that contain healthy fats & are calorie dense like nuts and oil-seeds and dried fruits 5. Have calorically dense foods such as milkshakes, lassi, vegetables like potatoes, sweet potatoes, yam etc 6. Exercise regularly, mainly weight bearing exercises. Do not exercise on an empty stomach. 7. Post exercise protein is important such as milk, egg, sprouts etc 8. Drink enough water to stay hydrated