Suggestion: Oysters for sperm production. Oysters are one of your man's best sources of zinc, which helps sperm production. Dark chocolate for antioxidants. Garlic for sperm motility. Bananas for libido. Broccoli for upbeat swimmers. Walnuts for sperm count. Ginseng for testosterone.

Now a days my testosterone levels are very low which caused man boobs according to my body ratio my testis size had decreased a lot and my body temperature had decreased from normal and I feel more cold than others.

Dr. Ramakrishna Chanduri

BHMS

Homeopath, Hyderabad

Now a days my testosterone levels are very low which caused man boobs according to my body ratio my testis size had d...

Testosterone-boosting foods- Tuna, Low-fat milk, Egg yolks, Fortified cereals, Oysters, Shellfish, Beef, Beans.

What are the daily zinc rich foods that we can eat daily and what is d best way to absorb zinc fast (oysters, crab, lobsters, pumpkin seeds-these one cannot eat daily & in d case of whole grains they contain phytates so what best can be done to absorb zinc out of d whole grains & prevent phytates from reducing absorption of zinc)

Dt. Amar Singh

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian

Dietitian/Nutritionist, Delhi

What are the daily zinc rich foods that we can eat daily and what is d best way to absorb zinc fast (oysters, crab, l...

Eat wholegrains and pulses that are organically grown. Chicken, fish and green vegetables are good source of zinc too.

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Hi sir, meri age 28 year hai meri saadi ko1 saal ho gyea baby nhi ho pa reha. Mera sprem bahut week ho gyea hai. Test me ,28%active aye hai. Sir bahut presaan hu mai. please give me advice.

Now a days my testosterone levels are very low which caused man boobs according to my body ratio my testis size had decreased a lot and my body temperature had decreased from normal and I feel more cold than others.