Novel Nutrients Gandira (Coleus) 250 mg Capsule

Hi, if you are working out, you need to include, pre and post workout meals to stay healthy. Pre workout should be a good carb source to keep you energetic like a fruit, almonds etc. Post workout shoulds be a combo of protein and carb, like peanut butter on multigrain toast, fruit milkshake, eggs and toast etc. For more details please connect via Lybrate private chat. Thanks.

Every fruits have their own nutritional value... So better take all alternately... According to the season...

take 20 ml guduchi qwath daily...drink plenty of fluids...eat healthy n proteinitious diet...avoid oily n spicy food...take 1 basil leaf empty stomach early morning daily..

Hi, fishes are high in essential fats like omega-3 fatty acids. This is good for your heart, lungs and overall immunity. Tuna, mackerel (bangda), salmon are suppose to be high in omega-3 fats. Green leafy vegetables yellow and orange coloured fruits and vegetables are rich in vitamin a and good for your eyes.

Hello lybrate-user! For a growing age, protein vitamins and minerals like iron calcium zinc magnesium iodine are important. High protein foods include all pulses and legumes (green gram dal, bengal gram dal, rajma, chickpeas, red gram etc), sprouts, paneer, tofu, skim milk, peanuts, almonds, walnuts, egg whites, skinless chicken, fish etc. Iron is mostly found in all green leafy vegetables, ragi, bajra, liver, gingely seeds, rice flakes, etc Calcium is found in all milk products, paneer, curd, yoghurt, buttermilk, skim milk, jowar, all green leafy vegetables. Zinc and magnesium are mostly found in all protein rich foods, all fruits and coconut water. To obtain complete nutrients follow a balanced meal which includes all the food groups daily such as cereals, pulses, nuts, milk, egg or meat products, fruits and vegtables.