Nourish Plus Sachet

I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to not use rum

Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.

Acne: A common cause of redness on the face is acne. A surprisingly common condition, Rosacea can appear as flushing, prolonged redness and visible blood vessels. Sensitive skin and allergic reactions: Sensitive skin can be prone to redness if it comes into contact with irritating ingredients If you're struggling with acne, it's important to follow a daily skin care regimen using products that are gentle on the skin. With facial redness, it's especially important to avoid abrasive products, in terms of cleansers and cosmetics. Gently dab your face and avoid harsh scrubbing to prevent further irritation.

Keep cows ghee in diet, massage your hairs with medicated oil regularly, do regular exercise, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, take proper care of hairs during travelling, avoid late night work, overexertion,excessive shampoo, hair conditioners, tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food, salty food, hot drinks, oily,spicy ,outside foods. Best luck.

Dear Lybrate user,*Protein: When the body does not get enough protein, it rations the protein it does get. One way the body can ration protein is to shut down hair growth. About 2 to 3 months after a person does not eat enough protein, you can see the hair loss. Eating more protein will stop the hair loss. Meats, eggs, and fish are good sources of protein. Vegetarians can get more protein by adding nuts, seeds, and beans to their diet. *Iron: Not getting enough iron can lead to hair loss. Good vegetarian sources of iron are iron-fortified cereals, soybeans, pumpkin seeds, white beans, lentils, and spinach. Clams, oysters, and organ meats top the list of good animal sources of iron. *Eating disorder: When a person has an eating disorder, hair loss is common. Anorexia (not eating enough) and bulimia (vomiting after eating) can cause hair loss. *Avoid spicy, salt, more tea, coffee, maida related, junk dry foods. *Practice yoga and meditation to stress relief and detoxification. *Consume gooseberries daily. *Consume more fluids, fresh fruit juice, vegetables.