Noswet Roll ON Spray

Hello Vitamin B12 is part of the vitamin B complex, which includes thiamin, niacin, vitamin B6, folate and vitamin B12. Each of these vitamins has its "own unique role in the body, but most B vitamins have a role in helping your body's cells to produce energy," Vitamin B 12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells Symptoms of Deficiency:- Someone with low vitamin B12 may lose their appetite, lose weight or feel tired and weak. Depression, poor memory ,numb or tingling feeling in the hands and feet, a loss of balance, a sore mouth or tongue and constipation. Sources;- The vitamin B12 present in foods like chicken, meat and fish were found to be the most absorbable.You can also take vitamin B 12 supplements.

Common at your age you are exploring your sexual feeling its anew experience it exercise daily to keep fit and grow well.

USE Candid B cream twice a day n use one tab of Onecan 200 mg twice a week, Drink lot of water and eat Salad n Fruits avoid using oily n sugary foods and drinks and tea

1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.

Apply coconut oil in semi erect position and move the skin up n down for few days, then it will be smoothen.