Nestle Resource High Protein Powder Vanilla

The instructions are given on the package. Take one scoop twice a day of powder. And tablet twice a day.

homeopathy is excellent for weight loss . if u want to take treatment consult me . Fat inside the belly area is also termed visceral fat, and it is seriously harmful. i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Back on Carbs, Especially Refined Carbs 6. Avoid Sugar-Sweetened Beverages 7. who don't get enough sleep tend to gain more weight, which may include belly fat... take care .

First try to fulfil protein requirement with food. Take protein rich food like milk, sprouts, nuts & seeds. Supplements should be the last resource.

Protein should be taken in grams in praportion to body weight. Your weight is 75 kg so you can take upto 75 gm protein per day.you can consult me through lybrate for further guidance about food diet and nutrition

Do not unnecessarily rely on supplements. Start with a healthy nad wholesome diet. This is her growing phase. Proper diet with physical activity nd sound mental health may gradually improve her weight. Also, being lean does not always mean that the child is underweight. Depends on individual body composition.