Muscletech Nitrotech Performance Series Banana Bliss

Age factor has its toll but at this age you should take proper 'vrushya' diet (to enhance semen) and take 'stambhak'herbs combo to delay ejaculation. Special pure classic Ayurveda TILA is also desirable to make penis strong and stout upon erection which also stays long in sex. But it's not overnight achievement. It's a series of measures with harmless natural combos and need 8-10 weeks of treatment.

The food you eat is crucial for sexual health, from erection strength to sperm motility. Spinach. Coffee..bananas. Tomatoes..hot sauce. Watermelon..ginger. Pomegranate. Onion. Nuts. Pumpkin seeds. Drumstick. Carrot.

Take one glass of boiled milk and add one table spoon of honey and one small piece of ginger in it. Sieve the mixture and drink milk. Take it regularly to get rid of premature ejaculation. Take one glass of water and add one teaspoon of green onion seed into it. Stir the mixture and drink before eating food. Banana, fennel, carrot have natural aphrodisiac properties and should be eaten everyday or should be included in the diet to treat premature ejaculation naturally. Take one glass of boiled milk and add some asparagus root in it and drink it every day to get best results.  Garlic is another important home remedy for the treatment of premature ejaculation. Men suffering from PE should eat two or three cloves everyday to get long lasting erections. Take finely chopped carrots and add one table of honey and half boiled egg. Take this mixture regularly to get effective results.  Saffron is another home remedy that is a great aphrodisiac. Men suffering from premature ejaculation should eat saffron everyday to increase the sexual drive. Exercise greatly helps in building the strength of the organs. Men should do simple exercise to maintain proper working of the body parts. Meditation also helps in giving relief from stress and anxiety. Men suffering from sexual disorders should do meditation to avoid stress and anxiety. Smoking cigarette and alcohol intake should be avoided as these are habit forming and decreases the working of the brain which may cause premature ejaculation. Tea and coffee should be reduced because these may cause more excitement and lead to premature ejaculation. Proper sleep should be taken for proper functioning of the brain. Men suffering from premature ejaculation should avoid masturbation as it may increase chances of developing premature ejaculation.

I am sorry for your loss. Feeling sad during this time is normal. There is nothing you can do other than giving yourself some time. After sometime you should be able to feel better and move ahead. But if the symptoms continue over few months then you should get yourself evaluated.

Your Daily food intake should ideally consist of ? a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts ? Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.