Multi UP Tablet

For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hi, multivitamin should be in morning with breakfast or immediately after having breakfastr. Iron in multivitamin can cause constipation in sensitive people.

hello, these things are present in vegetables ,fruits ,and milk,.so you can include fruit , vegetables, milk ,and omega 3 oil in your diet.

Multi vitamins tablets can be taken with food. It would be better if you have them with milk for benefit of additional nutrition. An occasional effect of multivitamins tablet is orange colour of urine. It is totally normal and is because excess vitamins are removed via urine. Do not be concerned by it.

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