Max D3 1K Capsule

Hi, clearz max contains a steroid, so please use it only under the doctor's instructions. A steroid cream should not be applied for more than 2 - 3 weeks. Use regular sunscreen during the day.

You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.

Apart from penetration whatever from touching, kissing hugging playing with each other even with genital, is foreplay the the you both enjoy will give maximum satisfaction.

Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

If he has breathing problem he has to be thoroughly examined by doctor before taking medicine.Consult doctor for advice and treatment.Do steam inhalation 2-3 times daily