Magnus Nutrition Mega Mass 10K Rich Chocolate

Hello According to your height and weight your BMI is normal 19.4 but if you increase your weight approximately 10 kg your BMI should become 22.5 means it's good BMI according to your height and weight. Some weight gain tips :- 1) Add lots of energy and protein to your daily meals. 2) Don't drink water before meals. 3) Don't skip meals especially breakfast. 4) Take at least 6 to 7 meals in the day. 5) Use big plates. 6) Take fresh fruits and vegetables. 7) Do some exercise. 8) Take milk and milk products. 9) Maintain your daily meals timing. 10) Take restful sleep. Some foods for weight gain :- 1) Milk 2) Cheese 3) Almond 4) Egg 5) Banana 6) Brown bread 7) Dark chocolate 8) Fresh cream 9) Olive oil 10) Sweet potato.

Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Hello, Taking supplements can never be the solution .You have to make sure you include lots of vitamin B12 sources in the diet.Involved in energy metabolism,Vitamin B12 should be supplied through regular diet.Include lean chicken,low fat dairy products ,nuts,fortified cereals etc.Make sure you are getting Vitamin B12 investigated every 12 months.

Hello, Take Alfalfa malt, 2 tsp twice daily before meals. You should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.