Macprot Powder Vanilla

Hello lybrate-user, It is best to take commercial protein resources when you feel that your diet is deficient of normal amount of protein which your body requires. Firstly, if you do not have any kind of protein abnormalities in your body (ie, deficiency and/or hyper and/or hypo reaction) then you should get your albumin levels checked. Secondly, to start with (not necessarily nestle but all kind of protein supplement powders available in market) start with a minimal dose. Let your body get adapted with it. And then slowly and steadily increase the intake as per your requirement. Thank you, have a nice day! Take care, I hope this will be helpful to you.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Kindly do not use any weight gainer supplements as they all have side-effects in the long run.

Hello, ice creams increase the fat in body.Do not take it at midnight, take it by evening or near the dinner.You can choose any flavour , it doesn't matter.

Start workout and you can have isolated whey protein after your workout that would help you..Increase your calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet

Hi Lybrate-user TB patients usually need proteins and calories to build up immunity and improvement in weight. Protein powders do not usually have major side effects. It may sometimes cause indigestion and gas problems, dehydration if overdosed. But side effects are uncommon.