Lbs Tablet

Exercise daily for half an hour and eat nutritious food throughout the day. Say no to white sugar, smoking and alcohol

Dear lybrate user, you can loose your weight by avoiding junk food oily and non veg. Take less sugar and it will help you for reducing the weight.

Hello user there are many reason of being overweight or obese. Improper liver functions .pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

If your weight is gaining back, it shows that fat is not getting reduced. You need to figure out that what are the parameters and what's the fat ratio you are reducing. Once you reach to your ideal fat mass than it always take time to put on again untill unless you have any medical problem.

Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.