Information about HealthVit Weight Gainer Chocolate
Healthvit Weight Gainer powder contains dairy whitener, maltodextrin, sugar, barley malt extract, soy protein isolate, cocoa powder, vitamin & mineral premix, acacia gum (INS414), sodium chloride as its ingredients.
Key benefits of Healthvit Weight Gainer powder: It s an effective weight gain formula. It helps in quicker digestion and a better absorption of the carbohydrate and protein. Carbohydrates make up the bulk of your daily calorie intake and help you replenish your daily glycogen levels.
Direction for use: For men: For healthy weight gain mix 30-40 grams (one heaping scoop) of Healthvit fitness weight Gainer with 180ml milk thrice a day.
For Women: For healthy weight gain mix 15-20 grams of this powder with 150ml milk thrice a day.
Athletes/Bodybuilders: For rapid weight gain 60-90 grams of this powder with 205ml milk thrice a day.
Safety information: Pregnant nursing and lactating women, infants, children, adolescents and elderly, should consult the physician. Keep away from children.
yes it can help follow this pattern
1. Before Exercise - Banana-1
2. After Exercise - Endura Mass with Milk and sprouts
3. Breakfast - must
4. Snacks - Avoid tea/coffee and stick to Milk (have cashew/badam as snacks)
5. Lunch - (Make sure you add enough vegetables)
6. Snacks - Have some fruit milk shake
7. Mini Tiffin (If you got time)
8. Dinner - Make it light + Endura Mass with Milk)
CONSISTENCY is important, its not the one day act that will yield gain, for lean guys, only consistency can yield gain..
Exercise : Push ups, pull ups and bicep curls, squats (Minimum)
(Can do on alternative days, to give rest)
All the best
Do regular exercise,,take protein supplement,,take egg, chicken,,take butter with sugar,take peanut butter with bread,,take potaoo with butter,,take 4-5 banana with milk,,take dates daily,,this will improve
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly
1. start exercise regularly for 3 month and then after 3 month leave it for 3 month
at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically
now we discus about diet
2.take dates with milk in the morning breakfast
3.triphala kadha 4 tsp beore lunch and dinner
4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only
your weight gain will take definitely
Hello, you should take Alfalfa tonic, 2 - 2 tsp twice daily instead of weight gainer.
This will cause you no harm.
Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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