Hi lybrate-user, it seems that you have already tried all medicinal treatment so let me suggest you a natural remedy for rosacea. 1. Olive Leaf Extracts: Olive leaf extract comes in a variety of different potencies. We suggest you stick with the superior "super strength" varieties and avoid the weaker and cheaper brands as these are nowhere near strong enough. Make sure the brand you purchase has an Oleuropein extract content of at least 25% (250 mg's of pure oleuropein). Oleuropein is the main substance in OLE that gives it its potency so stronger is definitely better!
2. Apple Cider Vinegar - To take, mix 1-2 tablespoons of ACV in a glass of warm filtered water and drink down. Repeat this 3 times each day, along with using it as a dressing on your salads. If you find that you don't like the taste of the ACV then simply add a teaspoon of unprocessed or Manuka honey to sweeten, or failing this, take the tablets or capsules instead. You can also use apple cider vinegar as a topical remedy for rosacea, but you do need to be careful. Some people report excellent results from applying ACV on their rosacea but others say it aggravates it even more so you will need to test this one out. Make sure you dilute the ACV first with water (50/50 ratio) and apply twice daily.
3. Probiotics - Taking a high quality probiotic supplement every day is vital for a healthy gut and for destroying toxic candida fungus in the body. You should also begin fermenting your own probiotic rich foods straight away to give yourself an extra supply. Probiotics have a high turnover rate so you must constantly replenish your body's supply. And remember this important fact? you can NEVER have too many probiotics and you can NEVER overdose on them so take in as much as you possibly can!
4. Green Foods - The best and most cost effective way to take these green foods is to purchase a powdered supplement that contains all four. And when you take it, be sure to do so on an empty stomach for maximum benefit (mixed in a smoothie is okay though if you struggle with the taste). Mix 1-2 teaspoons or one scoop of the powder in a glass of filtered water or 100% fruit juice and drink 2-3 times daily. In addition, make sure you combine your green food with your probiotics for maximum effect. Healthy bacteria need a sustainable food source to grow and thrive and foods such as wheat grass, barley grass, chlorella and spirulina are all perfect for this!
5. Vitamin D - The sun is still one of the best sources of vitamin D. However, rosacea sufferers are usually highly sensitive to sunlight, so vitamin D supplementation is the safest option. Fermented cod liver oil is rich in natural vitamin D3, along with omega-3 fatty acids (which also reduce inflammation) so make sure you take some of this powerful oil every day. You may also need to take extra vitamin D3 as well. Vitamin D expert, Dr. Cedric Garland, says the minimum daily amount of vitamin D required is 4000 IU's, so you will need to make sure you're receiving this. And with any vitamin D supplement you take, make sure it contains added K2 for absorption. Hope this helps. Good Luck.
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