It's better to take below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?

Dr. Sunil V

MBBS

General Physician, Mumbai

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine...

Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.

I am using himalaya facewash, dewderm lotion for moisturizing. I am also using erythego gel for removing redness caused due to acne which I had before. I also use sper sunscreen. But when I go out in the sun my face becomes dry and red. What is the thing which is irritating my skin and making red.

Dr. Ulhas Tare

BSc

Ayurveda, Ujjain

I am using himalaya facewash, dewderm lotion for moisturizing. I am also using erythego gel for removing redness caus...

This sunsgreen end lotion alergent to you. You use ?eva aloe face wash dry than apply ?eva body lotion end ?eva nourishing cream morning end night. Dr. Tare.

My son got dry skin, situation aggrieved by change of season, will consumption of Aloe Vera juice will help in skin moisturizing.

Dr. Vishesh Sareen

MD(EH)/AM/Accupressure

Homeopath, Chandigarh

Yest it will help but you should give him sulf. 30 daily empty stomach three drops in water fir three days. Apply coconut oil on the dry area. Call back after one week.

Moisturizing for the face use sesame oil, coconut oil? Which oil best? Please suggest me.

Dr. Sathish Erra

BHMS, Diploma in Dermatology

Sexologist, Hyderabad

Moisturizing for the face use sesame oil, coconut oil? Which oil best? Please suggest me.

Yes, according to our experts. Coconut oil is used in many natural beauty products, and for good reason: It's naturally antibacterial and antifungal, coconut oil for skin is an excellent moisturizer, it can penetrate hair better than other oils, and, well, it smells like cookies.

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What is your feedback on multivitamin supplement i.e. GNC mega men sports? Is it a complete supplement.

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?

I am using himalaya facewash, dewderm lotion for moisturizing. I am also using erythego gel for removing redness caused due to acne which I had before. I also use sper sunscreen. But when I go out in the sun my face becomes dry and red. What is the thing which is irritating my skin and making red.

My son got dry skin, situation aggrieved by change of season, will consumption of Aloe Vera juice will help in skin moisturizing.

Moisturizing for the face use sesame oil, coconut oil? Which oil best? Please suggest me.