GNC Pro Performance Creatine Monohydrate 5000 Powder Unflavoured

Hey lybrate-user. It's important to understand that supplements are a way to enhance the results you're looking for. It's not a life long support to one. The recommended allowance for creat is 3 grams a day and need to consume 750 ml of extra water with your current intake. With multivitamin there are many available in the market but we need to figure which will suit your needs by getting a blood test done to see if there is any deficiencies in the body.

Dear many people take body building or muscle mass building supplements these days to have an attractive physique in a short span of time. Testosterone, creatine, andro hormone supplements, glutamine supplements, fat burners are some of the popular bodybuilding supplements. Boosting the testosterone levels causes serious side effects like hair loss, breast enlargement in males (gynecomastia), prostate enlargement, acne, testicular atrophy and increased estrogen levels. Creatine is already present in our body therefore a healthy person does not require its additional dose. The excess of creatine in our body can cause many side effects. One major side effect is that creatine absorbs water from the other body organs and deposits into muscle cells. As a result, there is lack of water supply in the other parts of the body and suffers dehydration. Excess creatine also causes muscle cramps, kidney stones, ulcer, diarrhea, anxiety, stomach upset, headache etc. Excess intake of glutamine supplement may result in manic depression, stomach upset, nausea, lack of concentration, body ache and it often affects the brain as well. Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training.

Hi, Creatine is involved in making the energy muscles need to work. Vegetarians and other people who have lower total creatine levels when they start taking creatine supplements seem to get more benefit than people who start with a higher level of creatine. Skeletal muscle will only hold a certain amount of creatine; adding more won't raise levels any more. For details of supplements please consult in private.

Hello lybrate-user, I strongly recommend against using such products as they can be harmful in the long run. If we follow a well planned and healthy diet you can achieve the same results naturally and in a healthy way.

It is a protein. Doesn't have much benefit. They are all modernised and marketed product. Better take natural sources of protein.