Hi,thank you for your query. We will be happy to help you.
What is the reason you want to have multivitamin tablets? You can easily get all nutrients from your diet. Have at least 4 to 5 servings of fresh fruits and veggies daily. No need of taking tablets if you are fine. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
regards.
International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
It's better to take below course hi
tak lyco 12c 3tims for 10 days
cal phos 12c 3tims for 10 days
iod 1m one dose
lecithin 3x 3tims a day for 29 day
nat mur 12x 3tims a day for 20 day
inform me progres.
Multivitamin Will help you if indicated. Yes taking Multivitamin for too long can cause side effects. Just Take for 10 days in a month on alternative days. And give gap for 1 month. A to Z Capscule.
Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
It is low, should be above 200 min. It can be corrected. Have a bowl of curd every day. You can also have methylcobalamin injection or tabs.
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