Take low calorie foods like millets, oats, greek yogurt, eggs, raw fruits & vegetables, buttermilk, chia seeds, green tea etc. If you want a systematic diet chart then contact us website Nutriline where we would help you in a better way.
Hi,
thank you for your query. We will be happy to help you.
No need to go for medicines.
-Drink plenty of water. Increase your water consumption.
-Have dinner early and keep it light.
-Avoid outside food completely. Also avoid fried food and sugar.
-Use smaller plates to eat.
-Get enough sleep.
-Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy'
Regards.
Take out cotton from mouth after forty five min take cold semi solids for eating for twenty four hrs next day warm salt water rinse four times a day take med as prescribed by your Dr. on time n in full dose.
Pigmentation or darkness of the skin can be because of many causes. Suntan, being overweight that is sedentary lifestyle, some pigmentation disorders like acanthosis nigricans for melasma, nutritional deficiency etc are some conditions. unless I take proper history and examine the affected area, a diagnosis cannot be made. please don't do any home remedies because if they go wrong it can worsen the problem. Please send photos using online consultation for proper examination diagnosis and treatment
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