Hi,
thank you for your query. We will be happy to help you.
No need to go for medicines.
-Drink plenty of water. Increase your water consumption.
-Have dinner early and keep it light.
-Avoid outside food completely. Also avoid fried food and sugar.
-Use smaller plates to eat.
-Get enough sleep.
-Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy'
Regards.
Well it depends on the case. If posterior are going to be extracted then its very important to fill the gap ,coz supra erruption of the disbalanced tooth will occur.
Take low calorie foods like millets, oats, greek yogurt, eggs, raw fruits & vegetables, buttermilk, chia seeds, green tea etc. If you want a systematic diet chart then contact us website Nutriline where we would help you in a better way.
Very harmful chemicals can damage your hairs with or without pregnacy. Reverse is also true. Natural remedies will not harm you irrespective of pregnancy. There is no topical effect of medicines be it hair fall, greying or furcations. Please do consult a dermatologist/ Tricologist for expert opinion.