Master in CLINICAL NUTRITION AND DIETETICS, Certified Diabetes Educator, Ex Dietitian of Asthalok hospital, Ex Dietitian of Abbot nutrition, Ex Dietitian of Danone Nutricia, HIV Counseller
Dietitian/Nutritionist, Patna
Hello lybrate-user ji, drink more water, fruits juice, coconut water that may help in lighten of intimate area.
For weight loose you may take high fibre rich food, protein rich food good fats and moderate carbohydrates. Do exercise like climbing skipping yoga.
No, you don't need this. In fact no female needs this. Theses are all market gimmicks. Our body has its own mechanism to clean the area. Do the following--
1. You maintain high grade of personal hygiene. 2. Do change your undergarments at least 2 times a day
3. Wear cotton underclothes. 4. Stay hydrated. Drink plenty of fluids. 5. Keep the area dry.
For more details you can consult me.
Hello lybrate-user. Yes you can use the v wash. But not regularly. As it can change the normal ph of the part and it can harm.
Use it once a day especially at night.
Exercise daily for fitness and better performance during sex
learn meditation
calm down before sex do it slowly with intermediate withdrawal you will be fine.
That don't help. 1.You should maintain high grade of personal hygiene. 2.Do change your underclothes at least 2 times a day
3.Wear cotton under garments
4.Stay hydrated. Drink plenty of fluids.
5.Keep the area dry
homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.
Having issues? Consult a doctor for medical advice