Footcare Cream

Respected Vikram I think you have some piles problem you take tab. Kerutin-C 1 tablet twice daily for 5 days & then if problem persist consult personally dear

Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day

Dear Lybrate user, puberty brings about physical and emotional changes in your body it starts when your body producing specific hormones in girls and boy. These are a natural part of growing up and are nothing to worry about but over-masturbation distresses liver and nervous system functions, it can also lead to sexual exhaustion. Masturbation is definitely a major problem faced by a huge number of men so, immediately stop it for better life.

Vertebrae can be adjusted with surgery but if nerves are working than you will be able walk or else for now do Physiotherapy treatment

Aap ek oral surgeon ko dikhaeye. Aur kuch b hard chiz ni khaeye, kapdhe ko garqm pani mein dip krke se sikaayi kriye.