Fatnile Fat Reduction Formula Capsule

You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Yes lybrate-user, you can give formula milk in the night and if possible give more of cow milk instead of buffalo milk as the fat percentage in buffalo milk is more.

Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

Yes yu can take green tea also follow below remedies for loose weight' maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.