E-Cam Max Soft Gelatin Capsule

. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.

Dear lybrate-user, big no, never use on your face. Probably create comedones on your face. It's use for upper and lower extremities. I hope you find this information helpful.

Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.

Maintain good hygiene. Avoid being close to person suffering from flu. Eat healthy diet to improve your immunity. Drink plenty of liquids to maintain hydration. Use tissues when you cough or sneeze to avoid spread of infection. Hope this helps you.

Hi lybrate-user. In case you are having polyps you require endoscopic sinus surgery because nasal blockage causes decrease oxygen supply at night and you will not feel fresh in morning. It will also hamper your daily activity. But one thing you need to remember is that this surgery is meant to open your sinuses and you require to be on followup with your doctor so that this problem can be controlled in future as well. Regards