Thinning hair can be caused by a variety of factors, including stress. If your hair is thinning, do not fret. There are lots of things you can do to treat the same.
1. Find the cause. It may be hormones, disorders, medications, or stress.
2. Use gentle hair products.
3. Comb your hair instead of brushing it.
4. Allow your hair to air dry. Skip the heat styling.
5. Make lifestyle changes. Reduce your stress. Eat more protein and omega-3s.
Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements. Consult on private chat for further help.
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