Dr Willmar Schwabe Klimaktolan Tablet

Homoeopathic medicine Glycyrrhiza Glabra 1x tabs. (Willmar Schwabe India) chew 1 tab. every 2-4 hrly depending on the severity of cough. Tussistin cough syrup (Willmar Schwabe India)/ 1 spoon 3 times a day.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

Homoeopathic medicine - silicea pentarkan (willmar schwabe india) chew 2 tabs 3 times daily for 3 months and report me thenafter.

While using computer for long time every person fail to blink the eyes. So only way to overcome is Use Dim light in laptop or black background in screen. Try to blink for one minute for every 15 minutes if you are so busy. else try to create the habit of blinking eyes very often. Have More Food which are rich in VIT A and D.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.