Dr. Reckeweg R14 Nerve and Sleep Drop

INSOMNIA Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms. CAUSES 1.Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold. 2.Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders. 3.Medical conditions - chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's and Alzheimer's diseases, hyperthyroidism, arthritis, brain lesions, tumors, stroke. 4.Hormones - estrogen, hormone shifts during menstruation thyroixine hormone imbalances cortisol hormone imbalances etc 5.Other factors - sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy SIGNS AND SYMPTOMS 1.Difficulty falling asleep at night. 2.Waking during the night. 3.Waking earlier than desired. 4.Still feeling tired after a night's sleep. 5.Daytime fatigue or sleepiness. 6.Irritability, depression, or anxiety. 7.Poor concentration and focus. 8.Being uncoordinated, an increase in errors or accidents. 9.Tension headaches (feels like a tight band around head). 10. Difficulty socializing. 12. Gastrointestinal symptoms. 13. Worrying about sleeping depression 14. Sleep deprivation HOME REMEDIES Soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water. One teaspoon of Ashwagandha choornam or two capsules/tablets with a glass of warm milk can relieve chronic sleeplessness. Massage warm sesame oil on the soles of the feet before bed. Wipe clean after 15 minutes or sleep with your feet covered with a pair of old socks. Intake of milk, buffalo milk, wine, meat soup and yogurt is advised. Foods which pacify vata and pitta should be used. 10 TIPS TO IMPROVE SLEEP 1. Early to bed early to rise should be part of your daily routine. 2. Day time sleeping should be avoided. 3. Hot shower before going to bed can improve the quality of sleep. 4. A light dinner taken 2 to 3 hours before bed time, followed by some walking can result in better sleep. 5. Indulge in lovemaking and other things which are comforting to the mind. 6. Avoid watching television, playing video games and using laptops or mobile devices before going to bed. 7. Do physical exercises regularly in the morning. Avoid these exercises in the evening though. 8. Drink a glass of warm milk. This is an age old remedy for insomnia. 9. Include fruits and vegetables in your daily diet. They promote over all wellbeing and a balance in the doshas. 10. Yoga asanas, pranayama and meditation can be very helpful. AYURVEDIC TREATMENT Ayurveda recommends the use of oil massage, shirodhara and other purificatory procedures to relieve insomnia. Shirodhara has the ability to relieve chronic insomnia. It is known to increase blood circulation and promote the secretion of serotonin, the happy hormone, which gives good sleep and a calm mind. AYURVEDIC HERB Herbs such as Ashwagandha are found highly effective in relieving insomnia. Brahmi or Mandukaparni vacha sarpagandha and Tagara are popular Ayurveda herbs which are recommended for insomnia, depression, anxiety and other related disorders. AYURVEDIC MEDICINES 1.Nidra vati 2 tabs at night with milk. 2.mouktik bramhi vati 2 tab at Night with milk. I NEED your DETAILED HISTORY INVESTIGATIONS AND PREVIOUS MEDICATIONS TREATMENT DETAILS TO ASSESS your PROBLEMS IN DETAIL. U CONSULT ME FOR THIS PROBLEMS. I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD GOD BLESS YOU. REGARDS

Commonly occurs due to sodium, potassium imbalance. Take lemonades and coconut water in good quantity on daily basis. May take calcium tab daily for 1 month.

Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don?t sleep in day time 11. Don?t take sleeping pill 12. If no relief consult doctor.

Hello, Obesity cause sleepy mood, fatigue, indifferent attitude with acidic disorder. You should go for meditation to reduce your stress making your nerves calm to check sleepy mood, fatigue & litharicity. Tk, plenty of water to hydrate your body eliminating toxins. Your diet be easily digestible on time to avoid gastric disorder that triggers sleepy mood. Go for reducing your weight ,if you are obeassed. Tk, homoeopathic medicine:@ AshwagandhaQ -10 drops thrice with little water. Avoid, junkfood, alcohol & nicotine. Tk, care.