Drink plenty of water. Your kidneys need it to move waste through your system.
Get plenty of antioxidants. Fruits and vegetables rich in antioxidants can help protect your cells from the damage heavy metals can cause. Vitamin C and E are especially powerful antioxidants for protecting against the oxidative damage from heavy metals.
Get enough fiber. Fiber helps move food through your system, reducing the risk that you?ll absorb the heavy metals.
Get enough glutathione. It?s an antioxidant that helps protect against heavy metal toxicity. A 2004 study showed that it glutathione (GSH) protected the liver when exposed to things like mercury and chromium. Good sources of this nutrient include fresh (not cooked) fruits and vegetables, particularly asparagus, broccoli, avocados, squash, and spinach. You can also try supplements of N-Acetyl Cystein (NAC) and alpha lipoic acid.
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