Dabur Ashwagandharishta

Mind is the biggest sexual organ. No medicines r ever needed. Exercise regularly to release tensions n built your stamina.

Ayurveda has power to cure all sexual dysfunctions. Sexual problems are cureable with the help of psychometric counselling followed by Ayurveda person can regain his or her sex life with new zeal and gust, even erectile dysfunctins premature ejaculation ,low libido, night fall, Dhat syndrome and paraphimosis etc all sexual problems are successfully treatable and cureable.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

Hello, Lybrate user, You r over weight by20 kg approx. You should avoid intake of ghee, plenty in Chyawanprass. Be aware of this fact.

You can take dabur Shilajit Capsule.Take it apart from any food. If you must take it with food, you should increase the dosage. Just be careful not to consume more than 300mg per serving.You may take shilajit 1-2 times a day, 4-6 times per week. The optimal duration is 1 month at a time, 2-3 times per year.